Grapeseed oil is rich in several useful properties. It is widely known as a topical treatment for different skin issues. It helps fight acne and also may reduce the signs of premature aging. It even combats skin damage due to free radicals.
Here, we further discuss the skin benefits of grapeseed oil, how to use it, and its potential side effects. Keep reading.
Grapeseed Oil For Skin: Benefits And Uses
Grapeseed oil suits every skin type, including those with sensitive skin. It helps moisturize your skin, helps fight acne marks, limits sun damage, and may tighten the skin.
Using it in your skincare regimen regularly can give you the desired results. The oil is extremely lightweight and penetrates the skin easily. It is enriched with the goodness of vitamin E and omega fatty acids. It also has anti-microbial and anti-inflammatory properties, and is a popular choice in skincare formulations (1). The oil is also rich in polyphenolic compounds like proanthocyanidins that further promote skin health (1).
Let us now look at the benefits of grapeseed oil for skin in greater detail.
Benefits Of Grapeseed Oil For Your Skin
1. May Help Fight Acne
Acne occurs when skin gets clogged with sweat, dirt, and oil. It is more prevalent in those with oily skin. Grapeseed oil contains linoleic acid. It may repair the skin’s natural barrier and reduce the extent of water loss (1). The skin may recover from acne sooner when its natural barrier is strong. However, more research is warranted in this regard.
2. May Reduce Redness
The linoleic acid in grapeseed oil also offers anti-inflammatory properties. The oil helps soothe inflamed skin (2).
3. May Reduce Acne Marks
The antioxidants, vitamins, minerals, and fatty acids in grapeseed oil may help lighten acne marks and fade scars. The oil may also accelerate the wound healing process (3).
4. May Improve Skin Firmness And Hydration
The fatty acids in the oil enhance skin moisture levels. They also improve skin smoothness and texture. The vitamin E in the oil may firm the skin and also delay the signs of aging (1).
5. May Boost Collagen Production
The proanthocyanidins in grapeseed oil may promote collagen production. They also may help with wound contraction and healing (4). However, more research is warranted in this regard.
6. May Cleanse Skin Deeply
The anti-microbial properties of grapeseed oil help cleanse skin deeply. This cleansing action of the oil can also be attributed to its phenolic compounds (1).
7. Protects Skin From Free Radical Damage
The vitamins and polyphenols in grapeseed oil offer antioxidant action. This added antioxidant activity protects the skin from damage due to free radicals and other environmental aggressors (1).
8. Fights Hyperpigmentation
The antioxidants in grapeseed oil may help fight skin damage and reduce hyperpigmentation. They also may even out the skin tone. However, more information is warranted to further understand the mechanism of grapeseed oil in this regard.
The benefits of grapeseed oil can be attributed to its nutritional content. We will explore the same in the following section.
Grapeseed oil is rich in fats in the form of omega-6 fatty acids. It also contains vitamin E and phenolic compounds that exhibit antioxidant properties. These include carotenoids, flavonoids, and tannins, among other antioxidants (5).
It is this particular composition of nutrients that gives grapeseed oil its benefits. There is no specific study to indicate the form grapeseed oil must be consumed in. Hence, the topical application of the oil on the face is just as popular as its oral consumption.
In the upcoming section, we will find out how best you can apply grapeseed oil to your skin to achieve results.
How Do You Use It?
Grapeseed oil can be used either as a standalone product or in combination with other cosmetic products. Cold-pressed grapeseed oil is ideal as it retains many of its beneficial properties despite the extraction process.
You may use grapeseed oil at night or in the morning. However, remember that, like any oil-based product, grapeseed oil would be the last step in your skincare routine.
Here is a sample skincare routine you can follow:
- Start by cleaning your face with a gentle cleanser.
- Pat your face dry and apply any water-based serum to your skin. Alternatively, you also can apply any oil-based serum containing grapeseed oil.
- Allow the serum to get absorbed completely and apply a moisturizer to your face.
- Top your skin with a few drops of pure grapeseed oil.
- End with a layer of sunscreen if you are following this routine in the morning.
You may even want to mix a few drops of grapeseed oil with your moisturizer or lotions for use on your face or body.
But before you start using the oil, you must be aware of its potential side effects.
Are There Side Effects And Risks?
As long as you are not allergic to grapes, there is no reason you should not try grapeseed oil.
However, if you are using it for the first time, perform a patch test prior to check for any adverse reactions. Apply the oil to your wrists or ankles and observe for 24 hours. Check for any allergic reactions.
Oral intake of grapeseed oil may be unsafe for people with certain blood conditions and those on blood-thinning medications (6). The impact of oil intake on breastfeeding and pregnant women is yet to be understood. Hence, stay safe and avoid use.
Grapeseed oil is a simple and useful ingredient that helps treat a number of skin issues. It may reduce loss of skin elasticity, hyperpigmentation, and fade acne scars and marks.
Grapeseed oil can be used as a moisturizer. It also may boost collagen production. Using it in your skincare routine is easy. However, be wary of its potential side effects. Perform a patch test before using the oil topically.
Frequently Asked Questions
Is grapeseed oil the same as grapeseed extract?
Grapeseed oil is extracted from the seeds of grapes and is obtained as a by-product during the wine-making process. Thus, there is no distinction between grapeseed oil and grapeseed extract.
Is grapeseed oil a good option as a massage oil?
Grapeseed oil has a negligible odor, a silky and lightweight texture that absorbs readily into the skin, and many benefits. You sure can use it for massage. Also, it leaves no ugly grease on the clothes or your skin after the massage.
Is grapeseed oil better than coconut oil for oily skin?
Yes. Grapeseed oil is high in linoleic acid and is more suitable for oily and acne-prone skin types. Coconut oil, on the other hand, is high in oleic acid and may not suit oily skin.
Can grapeseed oil lighten skin?
Grapeseed oil may reduce acne scars, hyperpigmentation, and sunspots. It also may revive the damaged skin barrier and accelerate wound healing. However, it may not lighten skin.